https://link4nutrition.com/blog daily 0.75 2021-12-27 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1602798519871-0CB1KLW4MR650P0EP63M/Ag+Influencer+and+Blogger Both Sides of the Plate - Before the Plate Sharing a passion for rural America while connecting with those unfamiliar with production agriculture about the realities, truths, and joys of cattle ranching, beef in the kitchen, and the rural way of life. https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1602798478618-M60BJKCTMKDSVS1Y54L6/Nutritionist Both Sides of the Plate - The Other Side of the Plate Empowering farmers and ranchers to implement healthy lifestyle choices that help making living a healthy lifestyle a reality. https://link4nutrition.com/blog/rd-different-than-nutritionist monthly 0.5 2021-03-17 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1602799099585-NRXUFRDDJWPPQ97OT0S2/Kirsten+Angell+RD+LD+CDCES.jpg Both Sides of the Plate - How is a Registered Dietitian Different than a Nutritionist? https://link4nutrition.com/blog/whyshouldyouseeanrd monthly 0.5 2021-03-10 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1615268735147-HWZPTHZY69I8YDV28LV6/Kirsten+Angell+RD%2C+LD%2C+CDCES.jpg Both Sides of the Plate - Registered Dietitian Nutritionist Day—March 10 https://link4nutrition.com/blog/be-slow-to-speak monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1595266415600-7OF8V449NZNW94FWZSEU/Kirsten+Angell+RD.png Both Sides of the Plate - Be Slow To Speak https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1595266365160-OW5178DBI918OOKYCUY4/Kirsten+Angell.png Both Sides of the Plate - Be Slow To Speak https://link4nutrition.com/blog/what-is-a-blog monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1595266767510-N7ERHP0JRK9VIWUF7BLX/blog-definition.jpg Both Sides of the Plate - What is a Blog? https://link4nutrition.com/blog/daughters-returning-to-the-farm monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1603826307670-CK4IW5EFHLJF3EVNWLQF/family+ranch+transition.jpg Both Sides of the Plate - Daughters Returning to Farms and Ranches https://link4nutrition.com/blog/november-is-national-diabetes-month monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1605673581189-49FK36BEFF5J4QPXALW1/Diabetes+Awareness.jpg Both Sides of the Plate - November is National Diabetes Month https://link4nutrition.com/blog/pogo-glucose-monitoring-system monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606005979561-BYU72R5VBUZPABUMEXYL/POGO+Blood+Glucose+Test.jpg Both Sides of the Plate - Pogo® Glucose Monitoring System Test https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606006042511-AWKWC7SPY6AOWX9Z2T9G/POGO+Glucometer.jpg Both Sides of the Plate - Pogo® Glucose Monitoring System Results https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606005734464-AETMB71C8S9E1U3BI5MD/POGO+Cartridge.jpg Both Sides of the Plate - Pogo® Glucose Monitoring System Step 1 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606005852102-N81252NP39Z05BZF7M8H/POGO+Cartridge+Glucometer.jpg Both Sides of the Plate - Pogo® Glucose Monitoring System Step 2 https://link4nutrition.com/blog/accuburgers monthly 0.5 2020-12-01 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606011934460-YJYUP6LOVIJ60DCRY1T7/Burgers.jpg Both Sides of the Plate - Accuburgers Perfect Burgers https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606011888122-ISDW57MTY1ONJUDQ1XRU/Accuburger.jpg Both Sides of the Plate - Accuburgers Accuburger https://link4nutrition.com/blog/wash-your-hands monthly 0.5 2020-12-02 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606019610254-1TI2HNVL43UFBKYUHKXW/Handwashing+Technique.jpg Both Sides of the Plate - Wash Your Hands Wash Your Hands https://link4nutrition.com/blog/healthy-holiday-nutrition-tips monthly 0.5 2020-12-09 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606024379649-CQM6AA2092JLVEB90TAK/Holiday+Scavenger+Hunt.jpg Both Sides of the Plate - Healthy Holiday Nutrition Tips Holiday Scavenger Hunt https://link4nutrition.com/blog/introducing-kids-and-adults-to-seasonal-winter-foods monthly 0.5 2020-12-16 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606745869665-SZ63622I7KIPZ63QFV64/Seasonal+Winter+Foods-Salmon.jpg Both Sides of the Plate - Introducing Kids (and Adults) to Seasonal Winter Foods Salmon with Rice and Vegetables https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606456817937-CI5A3R2Q4OVJV9533UZ0/Seasonal+Winter+Foods-Winter+Squash.jpg Both Sides of the Plate - Introducing Kids (and Adults) to Seasonal Winter Foods Turkey Sausage & Apple Stuffed Acorn Squash https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606456869392-RURHN38NMJGGYW0YUFB2/Seasonal+Winter+Foods-Sweet+Potatoes.jpg Both Sides of the Plate - Introducing Kids (and Adults) to Seasonal Winter Foods https://link4nutrition.com/blog/cooking-with-kids-during-the-holidays monthly 0.5 2020-12-23 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606455966222-B3S6XQ35MQN019S378UY/Cooking+with+Kids.jpg Both Sides of the Plate - Cooking with Kids During the Holidays Making Pumpkin Pie https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1606456059676-SQ50O1ZOMMI7XOM07W67/Holiday+Cooking.jpg Both Sides of the Plate - Cooking with Kids During the Holidays And now the pumpkin… https://link4nutrition.com/blog/march-is-national-nutrition-month monthly 0.5 2021-03-03 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614743933978-U21NFX06L8BJWYQ53W6A/National+Nutrition+Month.jpg Both Sides of the Plate - National Nutrition Month™ https://link4nutrition.com/blog/new-years-resolutions monthly 0.5 2020-12-30 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1608157892622-6P5FTMZKLWXSH2LTHQOO/2021+Calendar.jpg Both Sides of the Plate - New Year’s Resolutions https://link4nutrition.com/blog/its-cattle-season monthly 0.5 2021-01-06 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1608157173500-EZ5HSZ7UDR70N0XUNGIW/Free+Range+Cattle.jpg Both Sides of the Plate - It’s Cattle Season! https://link4nutrition.com/blog/guilt-a-three-part-series-part-i-social-media-one-night-stolen monthly 0.5 2021-01-13 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1608610241136-LHTFBGXL3MHWJ4F0E1GD/Social+Media.png Both Sides of the Plate - Guilt: A Three-Part Series Part I: Social Media—One Night Stolen https://link4nutrition.com/blog/guilt-a-three-part-series-part-ii-eating-healthynot-emotional-eating monthly 0.5 2021-01-20 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1608612240535-UNYG0HBGDGT9HGQOTR7Y/Time+to+Eat.jpg Both Sides of the Plate - Guilt: A Three-Part Series Part II: Eating Healthy—Not Emotional Eating https://link4nutrition.com/blog/guilt-a-three-part-series-part-iii-physical-activity-weakness monthly 0.5 2021-01-27 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1608610933784-8AUMFLG57L3FOBI12S9O/Body+Weight+Exercises.jpg Both Sides of the Plate - Guilt: A Three-Part Series Part III: Physical Activity-Weakness https://link4nutrition.com/blog/february-is-national-canned-food-month monthly 0.5 2021-02-03 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1608607708160-GSBCLJWXFIF8AZVF6G3C/Home+Canning.jpg Both Sides of the Plate - February is National Canned Food Month Canning Tomatoes with Mom https://link4nutrition.com/blog/best-swim-ever monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1612908438674-BK4JTAT3U49BPIPCQ6AW/Fuel+for+Sport.jpg Both Sides of the Plate - Best. Swim. Ever. My Breakfast on the Day of My Swim https://link4nutrition.com/blog/its-production-sale-week monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1612935443815-HEVSVJ397GDKBAV4BQMO/Lundgren+Angus+Ranch+Bulls.jpg Both Sides of the Plate - It’s Production Sale Week LAR Red and Black Angus Bulls https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1612935537446-AFE0X4H0VN4X8RD5PIWN/Lundgren+Angus+Ranch+Display+Pens.jpg Both Sides of the Plate - It’s Production Sale Week LAR Display Pens https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1612935371977-VMAVTWQJBFXFHCQ25JQN/Lundgren+Angus+Ranch+Sale+Ring.jpg Both Sides of the Plate - It’s Production Sale Week LAR Sale Ring https://link4nutrition.com/blog/adventures-of-sadie-the-cow-dog monthly 0.5 2021-02-25 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614190743989-AYXIDFAOUTA8VL19YVRG/Hot+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I did like the water on this day when it was really hot & I was helping mom & dad fix fence! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614190103779-6A77V183SAYV4UGL5MFP/Sleeping+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog And in the semi during wheat harvest! I was really sleepy in this photo. Cutting wheat is hard work! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614188834423-20I0Y4GH9W5F40ULEZ97/Cattle+Dogs.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog First time checking cows with my brother when he came to visit! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614190450526-CP54DLT4E66MR4AW8QBK/Front+seat+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog And in grandpa’s pick-up, but sometimes he has so much stuff in his pick-up that there is hardly room for me! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614188738321-9YOABT2QH7J8YRBZWNOK/Sleepy+Puppy.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog My first picture after getting “home”! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614194306518-8MBFCXTDYWH3UF5TOYCW/Sleeping+Dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog And in this position! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614190323138-RAGIKKI6EAWKGVK6AK0P/Napping+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog And in the feed truck when feeding cattle! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189359083-AH4VP37WAN0FIB7W30C1/Best+Friends.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog My cousin loved spending time with me when we were little! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614190246103-S9K1B8HA0W661KECO4A8/Shotgun+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog And when hauling bales! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189073867-H2WQB4BXAMNZMTSJN4II/Sleepy+Old+Dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I still love taking naps in this position 11 years later! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614191390844-ZAYA8CARB8F93Q4KCI2H/Puppy+in+the+snow.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog As you saw in the basketball photo, I don’t mind the cold & the snow & never have, even since I was a puppy in this picture! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614192577123-S95YU4EHWHKTJGGALYA9/Road+tripping+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I really like riding in the back seat checking cattle or just driving down a country road letting the wind blow my hair (& ears) back! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614190973227-RWUVYVEYMOAT0909UVJ1/Dog+treats.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog Speaking of nice things my mom & dad do for me…I love it when dad lets me lick “treats” off of his coat left by baby calves! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614191901949-IH1W2J3LS5CXK776L47B/Gathering+after+storm.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I really like riding on the 4-wheeler with mom & dad but just hopped on for the photo after mom got done gathering cows that had gotten out during a blizzard. Otherwise, I would’ve been as muddy as she was! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189778956-R0ACCOSHU102HSALH3OU/Dog+profile+picture.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog Dad talks on the phone a lot when we are in the pick-up together! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614188588546-WQR5XGCPJDMNS8AOW5U3/Puppy.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog This is the day mom & dad picked me out! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614192869461-NEC0PGW3G87VLH9XY9KV/Good+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog Mom loves taking photos of me in this pose when I don’t know it. She has a ton more photos like this as well as a ton more pictures in general that she wanted to include in this blog, but I told her she had more than enough & that we should end with this one. I’m sure I will appear again on her blog, but until then, thank you for “paws”ing your day to read mom’s blog post about me & to check out my photos! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189433975-JGA5YHD9KE89KVRVRWW9/Yellow+Labrador+Retriever.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog And then she got a doggie cousin for me! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614192335540-51NU13K8GDMODQTWJARM/Camping+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog We don’t always work! Sometimes we hang out at the lake (as you saw in the boat picture), & I really like my lake bed in the camper! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189581400-CVETNQK39GFEDK2EEEWH/Different+breeds+of+dogs.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog More cousin time at grandma & grandpa’s house! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189850186-EF1KWROFEKRTIUR7E640/Playing+with+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog But he plays with me a lot, too! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614188980362-IAFXVX4Q0E7G4AU1CG3O/Lap+Dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I have always loved lap time with mom! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614191516212-E3GDRNAPC9LEB3OT0CD1/Resting+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog Not very often, but on this day, there was hardly room for me in mom & dad’s pick-up. So, I just decided to sleep! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614190579557-MHPQ30UFRXO25KS9AUOR/Lake+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog This is mom’s favorite, but I don’t really like the water or my life jacket. I like hanging with cows best! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189947010-DER9THB74AT1776BUUG0/Dogs+%26+moms.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I get to hang out in the pick-up with mom a lot, too! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614191257618-BB5YOKUJN7I4ST5D0O7E/Dog+playing+basketball.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I also like playing basketball with dad. This was during a Thanksgiving scavenger hunt mom planned for the family! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614192029995-4R9TWORK6PY458KKJCTM/Working+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog If you look at my paws in this photo, I really do something besides sleep & pose for pictures (before my TPLO surgery anyway). I got muddy helping mom get cows in & then couldn’t go in the house, so this picture is on my bed on the back porch. https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614191081688-H2D4HQOYZVVXESE6VDOQ/Dog+treats.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I really like finding “treats” in the corrals, too. They can occupy me for hours while mom & dad are working with cattle! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614192734031-RPOM0CBH4NMCC2W1VFB0/Family+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog My all-time favorite thing to do is to be with mom & dad at the same time no matter what we are doing! I love them so much that sometimes I have a little separation anxiety when they leave me home alone or with other people. https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189493570-LP0ZMH17FYSH5POXSW1W/How+much+is+that+doggie+in+the+window.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog Staying at my cousin’s house. We REALLY wanted to be let in the house! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614189693952-G7P6XW2ORGGB1A2RUO91/Dogs+%26+dads.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog Pick-up time with dad…we both really should’ve been smiling more! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614190868393-O0M6Y830CJCL2BO39GJL/Thirsty+dog.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog And I really liked water on this day, too, when mom shared hers with me. Helping haul bales made me thirsty! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1614192268171-YVLF0KKGEQMAQ4AEZAYH/Dog+fence.jpg Both Sides of the Plate - Adventures of Sadie the Cow Dog I was helping fix fence in this photo! https://link4nutrition.com/blog/to-meat-or-not-to-meatnbsp-beef-in-a-plant-based-meal-plan monthly 0.5 2021-03-24 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1616619765811-QPRTALVNQQWMC3JIHOSI/BEEF+in+a+Plant+Based+Meal+Plan.jpg Both Sides of the Plate - To Meat or Not to Meat:  BEEF in a Plant-Based Meal Plan https://link4nutrition.com/blog/sleep-does-nutrition-make-a-difference monthly 0.5 2021-03-31 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1617157748099-78LFP3AU7ZRMZN89V48E/Sleeping.jpg Both Sides of the Plate - Sleep: Does Nutrition Make a Difference? This man (my dad) can sleep anywhere! https://link4nutrition.com/blog/turmeric-the-golden-spice monthly 0.5 2021-04-07 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1617763864143-DTNAGMG6EJEG7C6WRSDM/Turmeric+Oil.jpg Both Sides of the Plate - Turmeric: The Golden Spice https://link4nutrition.com/blog/infertility-menopause-and-transitioning-the-family-ranchthe-perfect-storm monthly 0.5 2021-04-14 https://link4nutrition.com/blog/infertility-menopause-and-transitioning-the-family-ranchthe-perfect-storm-part-ii monthly 0.5 2021-04-24 https://link4nutrition.com/blog/infertility-menopause-and-transitioning-the-family-ranchthe-perfect-storm-part-iii monthly 0.5 2021-04-28 https://link4nutrition.com/blog/may-is-beef-monthamp-cinco-de-mayo monthly 0.5 2021-05-05 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1619315832184-SY7BK5YISBLYN7DQ9FFP/Colorado+Meat+Out+Day+Billboard.jpeg Both Sides of the Plate - May is BEEF Month…& Cinco de Mayo Not a Beef Checkoff sponsored billboard but an example of beef producer collaboration! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1619315464067-OZL9VL6QTYRBPT6YGKLL/Colorado+Meat+Out+Day+Billboard+Idea.jpg Both Sides of the Plate - May is BEEF Month…& Cinco de Mayo My rough draft billboard design of the billboard below! https://link4nutrition.com/blog/may-is-beef-monthlean-beef-cuts monthly 0.5 2021-05-12 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1619321284786-CVA9AE9U1QZVTYX5OBXK/Tenderloin%2BSteak%2Bwith%2BVegetables.jpeg Both Sides of the Plate - May is BEEF Month—LEAN BEEF Cuts Filet mignon photo courtesy of BeefItsWhatsForDinner.com https://link4nutrition.com/blog/may-is-beef-monthbeef-and-immunity monthly 0.5 2021-05-19 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1619322612306-VOX2S5MPHN8PQC40F8FQ/Beef+Fajitas.jpg Both Sides of the Plate - May is BEEF Month—Beef and Immunity Beef Fajitas https://link4nutrition.com/blog/may-is-beef-monthmake-eating-easy monthly 0.5 2021-05-26 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1619328013581-OWUNUFBKV1Z3O5LTNYVH/asian-beef-and-broccoli-horizontal.png Both Sides of the Plate - May is BEEF Month—Make Eating Easy Photo courtesy of BeefItsWhatsForDinner.com https://link4nutrition.com/blog/june-is-dairy-month monthly 0.5 2021-06-02 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1622650475725-ZGI8TFT9KOF1OQWZS7WS/Glass+of+Milk Both Sides of the Plate - June is Dairy Month - Make it stand out Two of my favorites…KSU and a cold glass of nutrient rich milk https://link4nutrition.com/blog/strawberriesthe-little-red-super-fruit monthly 0.5 2021-06-09 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1623200443798-4WZ9G86IIYU7XUM4EF3I/Strawberry+Food+Art.jpg Both Sides of the Plate - Strawberries—The Little Red Super Fruit - Make it stand out A fun and creative way to use strawberries for a kids’ snack! https://link4nutrition.com/blog/gmofriend-or-foe monthly 0.5 2021-06-16 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1623790166994-RZ8UULTZ65RJ379ZXA0F/GMO+Potato.jpg Both Sides of the Plate - GMO…Friend or Foe? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/wheat-gluten-and-other-stuff monthly 0.5 2021-06-23 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1623795756369-WIMNVVSLP30TL45PCMGO/Wheat+Dads+Hands.JPG Both Sides of the Plate - Wheat, Gluten, and Other “Stuff” - Make it stand out My dad’s hands holding wheat he grew https://link4nutrition.com/blog/grilling-food-safety-tips monthly 0.5 2021-06-30 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1623801568992-RCR3WZ8VI2AAIHGZRI81/Steaks+on+the+Grill.JPG Both Sides of the Plate - Grilling Food Safety Tips - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/diary-of-a-frazzled-femalepart-i monthly 0.5 2021-07-07 https://link4nutrition.com/blog/diary-of-a-frazzled-femalepart-ii monthly 0.5 2021-07-14 https://link4nutrition.com/blog/ensiling-process monthly 0.5 2021-09-08 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1631060100519-5SJX5KFOYWDQ1UUMKGGU/Properly+Covered+Silage+Pile Both Sides of the Plate - Ensiling Process - Make it stand out Properly Covered Silage Pile https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1631060197159-L7MCS0P2YZ9F3BMPRJIE/Silage+Packing Both Sides of the Plate - Ensiling Process - Make it stand out Silage Packing https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1631060274171-5D5XVCHC79TYO7NYLKIS/Corn+Silage+Nutrient+Analysis+Sample Both Sides of the Plate - Ensiling Process - Make it stand out Corn Silage Sample https://link4nutrition.com/blog/farming-and-ranching-is-tough monthly 0.5 2021-09-15 https://link4nutrition.com/blog/national-farm-safety-and-health-week monthly 0.5 2021-09-22 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1632284447606-TAKGM6HZ4QNKR3AP3WDR/Farm+Safety Both Sides of the Plate - National Farm Safety and Health Week - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/climate-week-nyc-2021 monthly 0.5 2021-09-29 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1632869063150-4NZ1X40VS2O0Q0P58KUT/Cattle-Clean+Environment Both Sides of the Plate - Climate Week NYC 2021 - Make it stand out Cattle Contributing to Clear, Blue Skies https://link4nutrition.com/blog/healthy-holiday-eating-part-i-trick-or-treat-or-eat monthly 0.5 2021-10-06 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1633489936531-2TMK3CC9PXOIBO9UHI6B/Halloween+Candy+Alternative.jpg Both Sides of the Plate - Healthy Holiday Eating-Part I: Trick or Treat or Eat? - Make it stand out If you live in a rural area as I do and don’t have many trick-or-treaters, you can spend a little more for treat alternatives such as this one! https://link4nutrition.com/blog/world-food-day-2021 monthly 0.5 2021-10-13 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1634104835071-XMIG2GPY47YAJ6X3KYHO/Cattle+Grazing.jpg Both Sides of the Plate - World Food Day 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1634104739559-KLRWX6K85OI104OH6IPP/Wheat+Harvest.jpg Both Sides of the Plate - World Food Day 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/favorite-time-saving-kitchen-gadgets monthly 0.5 2021-10-20 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1634728472658-EUB2WXD78J0XS68CGXGI/Kitchen+Utensils.jpg Both Sides of the Plate - Favorite Time-Saving Kitchen Gadgets - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/favorite-time-saving-kitchen-hacks monthly 0.5 2021-10-27 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/a28dbbb5-fb76-4308-8085-2007d22b0ff4/Save+Time+in+the+Kitchen.jpg Both Sides of the Plate - Favorite Time-Saving Kitchen Hacks - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/national-diabetes-month-2021 monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/62c37019-6477-469d-b3cb-6d755727b195/Diabetes+Steps.jpg Both Sides of the Plate - National Diabetes Month 2021 - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/healthy-holiday-eating-part-ii-be-thankful-and-give monthly 0.5 2021-11-10 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/43038963-7b92-431f-9051-bffb8e0d3f18/Thanksgiving+Scavenger+Hunt.jpg Both Sides of the Plate - Healthy Holiday Eating-Part II: Be Thankful and Give - Make it stand out Family Thanksgiving Scavenger Hunt https://link4nutrition.com/blog/thanks-for-a-bountiful-harvest monthly 0.5 2021-11-17 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/11d8aeba-0204-4f9a-9752-203254af7658/Semi+Grain+Truck.jpg Both Sides of the Plate - Thanks for a Bountiful Harvest - Make it stand out Storing grain on the farm allows us to save travel time during harvest and allows us the opportunity to get more return on investment for crops to sell after harvest. https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/fd37bdd4-7842-4108-b9f7-e53b4bbeb3b1/Harvest+Sunset.jpg Both Sides of the Plate - Thanks for a Bountiful Harvest - Make it stand out Harvest view at sunset from our grain bins at Lundgren Angus Ranch. https://link4nutrition.com/blog/thanksgiving-blessings-on-both-sides-of-the-plate monthly 0.5 2021-11-24 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/77d5f2e6-6fbc-41a3-bf8c-935f1000756b/Family+Tradition.jpg Both Sides of the Plate - Thanksgiving Blessings on Both Sides of the Plate - Make it stand out One of our family traditions is cheering on the Kansas State University Wildcats each fall! https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/fc9f25ec-f167-4e84-adf9-69df540e407b/Fall+on+the+Ranch.jpg Both Sides of the Plate - Thanksgiving Blessings on Both Sides of the Plate - Make it stand out We enjoy decorating on the ranch for fall! https://link4nutrition.com/blog/healthy-holiday-eating-part-ii-the-reason-for-the-seasonits-not-about-the-food monthly 0.5 2021-12-01 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/3394aca9-7ba8-43d9-8710-3a405733bcd5/Holiday+Veggie+Tray.JPG Both Sides of the Plate - Healthy Holiday Eating-Part III The Reason for the Season…It’s Not About the Food - Make it stand out Fresh veggie tray at one of our family holiday gatherings! https://link4nutrition.com/blog/holiday-mental-healthpart-i-the-basics monthly 0.5 2021-12-13 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/7e3fa2dc-b6d0-4b70-8784-172015f56e25/Holiday+Mental+Health.jpg Both Sides of the Plate - Holiday Mental Health-Part I: The Basics - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/holiday-mental-healthpart-ii monthly 0.5 2021-12-15 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/6da29c0b-e83d-41a6-a95b-143be5fc80e2/ADHD+in+Adults.jpg Both Sides of the Plate - Holiday Mental Health-Part II: ADHD in Adults - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/holiday-mental-healthpart-ii-more-hidden-disorders monthly 0.5 2021-12-22 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/33a040f5-3505-44e8-bd62-840a9b2fc7bc/Holiday+Mental+Health.jpg Both Sides of the Plate - Holiday Mental Health—Part III: More Hidden Disorders - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://link4nutrition.com/blog/farming-through-the-seasons monthly 0.5 2021-12-29 https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/6f9e4d2e-a170-4e29-910a-a248afd19854/Loading+Out+Grain.jpg Both Sides of the Plate - Farming Through the Seasons - Make it stand out Not only corn, but milo and soybeans are also hauled after harvest for some operations. With a trailer this size, about 55,000-56,000 pounds of milo gets delivered with each load. https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/e3e76154-c798-4110-aa85-79a3cf2d3169/Seed+Warehouse.jpg Both Sides of the Plate - Farming Through the Seasons - Make it stand out Seed Warehouse https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/9cc67ee0-5815-49ba-869f-b53919ecade6/Farm+Equipment.jpg Both Sides of the Plate - Farming Through the Seasons - Make it stand out Combines cleaned off and stored in the shed for winter https://link4nutrition.com/blog/category/Both+Sides+of+the+Plate monthly 0.5 https://link4nutrition.com/blog/category/Before+the+Plate monthly 0.5 https://link4nutrition.com/blog/category/It%27s+All+About+the+Plate monthly 0.5 https://link4nutrition.com/blog/category/Other+Side+of+the+Plate monthly 0.5 https://link4nutrition.com/blog/tag/Water monthly 0.5 https://link4nutrition.com/blog/tag/ADCES7 monthly 0.5 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https://images.squarespace-cdn.com/content/v1/5ef4d7b20629f5119a973858/1603825117298-XVG3NMYLJDF9MZSIEEUY/Kirsten+Angell%2C+Registered+and+Licensed+Dietitian The Story - Registered and Licensed Dietitian. Kirsten Angell, RD, LD, CDCES’s life and career is built on a foundation of varied experiences; however since becoming a dietitian, she works diligently in the clinical and community settings providing nutritional education and coaching spanning dietetics, health, and wellness. Professionally, Kirsten is the owner of Link 4 Nutrition and Link 4 Diabetes. While her nutrition business initially focused on contracting with western Kansas critical access hospitals to provide diabetes education to individuals on an outpatient basis, Kirsten transitioned her focus to help farmers and ranchers live healthy lives while advocating for production agriculture through group presentations focused on "Both Sides of the Plate." Personally, Kirsten enjoys landscaping, traveling, hunting and sporting events. The latter includes basketball, competitive waterskiing, and outdoor activities. 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