Healthy Holiday Nutrition Tips

1) PREPARE…

…to host the holiday festivities.

2)         PRODUCTION

Make foods that are disease and weight management friendly.

3)         PROVIDE…

…recipes to friends & family members willing to help.

4)         PRODUCE

Whether planning or attending the festivities, remember to offer or choose fresh fruits & veggies vs. high carbohydrate, high fat, low nutrient dense options.

5)         PARTAKE…

...of water & no-calorie beverages vs. high calorie beverages or alcohol.

6)         PARTIES

Don’t go to holiday get-togethers/parties hungry, but do eat a snack or even a meal prior to going to the function.

7)         PREFERENCES

Ask the host/hostess of the festivity for a menu so you can plan ahead to determine what you will eat & drink.

8)         PORTIONS

--Use a salad or dessert plate vs. a dinner plate.

--Eat 1 bite of foods so you can try more foods at the festivity.

9)  PUSH…

            …away from the table when you are full.

Holiday Scavenger Hunt

10) PHYSICAL ACTIVITY

--Help with festivity set-up rather than stand around eating.

--Help with festivity clean-up (the host/hostess will appreciate this one).

--Plan active games such as a scavenger hunt vs. board games.

--Play football instead of watching it on TV (all day).

--Play in the snow—have a snowman building competition.

--Go for a walk & visit while walking instead of sitting & eating while visiting.

11) PEOPLE

            Let friends & family members know of your situation, challenges, & strategies so they can help you stick to your PLAN (& they can probably use these tips, too)!