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Both Sides of The Plate
Kirsten Angell, RD, LD, CDCES, fourth generation rancher and registered dietitian, shares the science and the story of production agriculture while motivating farmers and ranchers to live healthy lives.
Before the Plate
Sharing a passion for rural America while connecting with those unfamiliar with production agriculture about the realities, truths, and joys of cattle ranching, beef in the kitchen, and the rural way of life.
The Other Side of the Plate
Empowering farmers and ranchers to implement healthy lifestyle choices that help making living a healthy lifestyle a reality.
Farming Through the Seasons
Even though the combine may be cleaned off and put in the back of the shed, there is still plenty of work to be done during the winter months for farmers.
Holiday Mental Health—Part III: More Hidden Disorders
We’ve all heard about anxiety, depression, and even bipolar disorder, but not many have heard about executive dysfunction or oppositional defiant disorder. Although not well-known, these two mental health disorders can significantly affect the dynamics of holiday gatherings.
Holiday Mental Health-Part II: ADHD in Adults
Are you dreading holiday gatherings because someone you will be around pushes your buttons but you aren’t just sure as to the reason?
Maybe it’s because they exhibit characteristics of attention deficit hyperactivity disorder (ADHD) in adults.
Holiday Mental Health-Part I: The Basics
For many, the holiday season from Thanksgiving to the New Year is the most joyful time of year. Unfortunately, for others, the holidays are quite the opposite.
Healthy Holiday Eating-Part III The Reason for the Season…It’s Not About the Food
We have Thanksgiving in the rear-view mirror and the hustle and bustle of Christmas is upon us. During that hustle and bustle, we sometimes forget to keep healthy nutrition habits at the forefront.
Thanksgiving Blessings on Both Sides of the Plate
On the fourth Thursday of November, we gather with friends and family and give thanks for our blessings and livelihood. Even with the challenges we faced over the last year, we as farmers and ranchers have so much to be grateful for!
Thanks for a Bountiful Harvest
As we begin hauling grain, preparing for the holidays and soaking up gathering with our families around the table again, we are truly grateful for the abundant blessings that another bountiful harvest brought.
Healthy Holiday Eating-Part II: Be Thankful and Give
If we think about those who are food insecure, it might help us take a different approach to eating during the holidays.
National Diabetes Month 2021
Take your health into your own hands through awareness, detection, management, and thriving despite living with diabetes!
World Food Day 2021
Ironically, World Food Day, developed by the Food and Agriculture Organization of the United Nations (FAO) and celebrated annually on October 16, comes just 4 days after National Farmers Day.
Healthy Holiday Eating-Part I: Trick or Treat or Eat?
Halloween is just the kickoff to the holiday eating season that spans from Halloween to potentially as far as Easter. Check out these Halloween tricks that can help keep you and your family on track for healthy treats you can eat.
Climate Week NYC 2021
“Cattle aren’t the source of our environmental woes. They’re part of the solution to a vexing challenge: how to sustainably feed the world.”—Tryon Wickersham, Associate Professor of Animal Nutrition, Department of Animal Science at Texas A&M University
National Farm Safety and Health Week
During this upcoming fall harvest season and beyond, think; work responsibly; and take your time to do your part in keeping yourself and those around you safe in the field, on the road, and in the home to reduce farm related accidents and fatalities.
Farming and Ranching is Tough
According to statistics from the CDC, between 2000 and 2018, rural suicide rates were higher than urban suicide rates, and the difference increased over this time period.
Ensiling Process
Silage is the feedstuff produced by the fermentation process of a crop. Ensiling is the name given to the process.
Diary of a Frazzled Female—Part II
Do you often times finding yourself with too much to do and too little time to do it? You aren’t alone!
Diary of a Frazzled Female—Part I
Too much to do and not enough time to do it? You aren’t alone!
Grilling Food Safety Tips
Grilling season is a fun time when friends and family gather, and there would be no better way to ruin this fun time than for someone to fall ill unnecessarily due to unsafe food handling practices.
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Connect with Kirsten for Her Eloquent Writing Skills or Her Dynamic Presentation Services
Kirsten is well versed in public speaking and written dialogue and is ready to join the lineup for your next virtual or in-person event as well as to enlighten your readers.
“I had the pleasure of working with Kirsten as she was a presenter at our 2019 SCAND Conference in Columbia, SC. Her presentation on the role of the registered dietitian nutritionist and agriculture was exactly what was needed to make our members aware that agriculture is part of dietetic practice. She opened the eyes of members on the sustainable role farmers and ranchers are playing in keeping our environment safe. She emphasized the true impact farmers and ranchers have on climate change and how that small percentage is misrepresented in the media. She also demonstrated the need to dietetic professionals to work with rural food providers on their nutritional health and well-being. She was an energetic and great ambassador for farmers and ranchers and their role in maintaining the health and well-being of Americans. I hope someday we can find a way to have her come and present again at one of our future meetings. Her enthusiasm, professionalism and speaking skills is why I highly recommend her as a speaker and as a consultant.”