May is BEEF Month—Beef and Immunity

Other Side of the Plate
Written By Kirsten Angell

I’m going to let you in on a little secret…eating BEEF might help fight covid!

BEEF contains a few key nutrients for building immunity!

Based on an article from the Harvard School of Public Health, these include iron, selenium, zinc, and even protein.

3oz. of LEAN BEEF provides the following in a 2000 calorie meal plan:

  • Iron-14% DV

  • Selenium-38% DV

  • Zinc-39% DV

  • Protein-51% DV

So don’t forget to include LEAN BEEF in your daily meal/snack pattern to help build immunity in the fight against covid!

Beef Fajitas

Beef Fajitas

Kirsten Angell

A western Kansas girl goes to college, launches her career in the city after graduation, returns to college, & then reestablishes her rural roots.  She brings with her a passion for rural Americans & helps them live healthy lives while advocating for production agriculture, specifically the way of life where her story began.

https://link4nutrition.com
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