Both Sides of The Plate
Kirsten Angell, RD, LD, CDCES, fourth generation rancher and registered dietitian, shares the science and the story of production agriculture while motivating farmers and ranchers to live healthy lives.
Before the Plate
Sharing a passion for rural America while connecting with those unfamiliar with production agriculture about the realities, truths, and joys of cattle ranching, beef in the kitchen, and the rural way of life.
The Other Side of the Plate
Empowering farmers and ranchers to implement healthy lifestyle choices that help making living a healthy lifestyle a reality.
May is BEEF Month—Make Eating Easy
Make eating easy…leave the “buddy system” by the wayside and get your complete protein by flying solo with LEAN BEEF in a well-balanced meal plan!
May is BEEF Month—Beef and Immunity
Don’t forget to include LEAN BEEF in your daily meal/snack pattern to help build immunity in the fight against covid!
May is BEEF Month…& Cinco de Mayo
Enjoy some beef fajitas to celebrate Cinco de Mayo today and thank the farmers and ranchers that produced that tasty BEEF and for their support of the Beef Checkoff program that helps promote LEAN BEEF in a balanced meal plan!
To Meat or Not to Meat: BEEF in a Plant-Based Meal Plan
The USDA recommends, and MyPlate depicts, eating from 5 food groups. It recommends filling half of the plate with fruits and vegetables and a quarter of the plate with grains. So, ¾ of MyPlate is plant based, but it doesn’t neglect the protein and dairy groups.
It’s Production Sale Week
Located in the short grass country of western Kansas, Lundgren Angus Ranch (LAR) is a family owned and operated registered Angus and Red Angus herd committed to producing seedstock that will meet the ever-increasing demands of today's commercial cow/calf producer and the beef industry.
Accuburgers
Are you looking for the perfect Christmas gift?
Do you want to support a woman owned small business based in the Midwest on Small Business Saturday?
Accuburgers is just what you are looking for!
Daughters Returning to Farms and Ranches
Daughters returning to farms and ranches was the topic of a conversation I was mostly listening to recently.
The statement that struck a chord with me was, “I don’t know who they are going to pass their farm to. They only have daughters.”
Interesting thing is, as I kindly brought to his attention, returning to the farm was possible for this gentleman because he married a daughter.
Connect with Kirsten for Her Eloquent Writing Skills or Her Dynamic Presentation Services
Kirsten is well versed in public speaking and written dialogue and is ready to join the lineup for your next virtual or in-person event as well as to enlighten your readers.
“I had the pleasure of working with Kirsten as she was a presenter at our 2019 SCAND Conference in Columbia, SC. Her presentation on the role of the registered dietitian nutritionist and agriculture was exactly what was needed to make our members aware that agriculture is part of dietetic practice. She opened the eyes of members on the sustainable role farmers and ranchers are playing in keeping our environment safe. She emphasized the true impact farmers and ranchers have on climate change and how that small percentage is misrepresented in the media. She also demonstrated the need to dietetic professionals to work with rural food providers on their nutritional health and well-being. She was an energetic and great ambassador for farmers and ranchers and their role in maintaining the health and well-being of Americans. I hope someday we can find a way to have her come and present again at one of our future meetings. Her enthusiasm, professionalism and speaking skills is why I highly recommend her as a speaker and as a consultant.”